There is truth to how less is more, and how having less to worry about can ease the feeling of being overwhelmed. In a world of overstimulation, simplifying our lives allows us to take back our control and power, and better manage challenging situations that come up. We get the chance to slow down, truly […]

Loving and valuing who we are at the core is something that comes as a result of a lot of inner work. As we learn more about ourselves and what makes us tick, we allow our brightest qualities to surface and lead us down a path of positive self-discovery and success. If we don’t value, […]

The winter can leave us feeling gloomy with low-energy and depleted of vitamin D. Now that summer weather has arrived, it’s time to recharge our minds and bodies with some much needed sunshine. Our body clocks, mood and hormones depend on light to regulate hormones, sleep cycles and serotonin and melatonin levels. You may notice […]

Many clients come to see me when they are stressed, depressed or full of resentment. Often, their assessments reveal that they give to others constantly. That is, they put their partner, parents, co workers, neighbours, friends –  everyone else – before themselves. I use the metaphor of the parent on the airplane accompanied by young children. If […]