Oh yes, it’s that time of year again, New Year’s resolution time. Each year, millions of Canadians will resolve to kick their bad habits. This can range from smoking to losing weight. And, each year many will fail at these goals. By following a simple plan, you can be well on your way to maintaining […]
Archives for December 2011
Go Canucks – Heed Vigneault’s Message
Yes, Canuck fever has catapulted me back into blogging. What a series this has been!! Many of my clients of late have said something about the exciting Vancouver team during our chit-chat that precedes our session start. What has stayed with me since Game 6 with San Jose was Henrik Sedin’s comment during his interview […]
LET THE SUNSHINE IN
Well, was yesterday a glorious Sunday in Vancouver, BC or what? How sunny was it? It reminded me of the incredible Olympic weather we had almost 1 year ago. Expecting a rainy day, my plans ( chores, errands) changed immediately with the sun peering through my window. I couldn’t quite get it together for a […]
Soak in Nature’s Beauty
Saturday I woke to a sunny morning knowing that I had a to-do list a mile long. I could feel the anxiety and stress building – so much to do, so little time (or so I thought). Having just come back from a wonderful week away, my list was about getting my life back to […]
Patience is Prayer
I was in Whistler for a couple of days recently with my youngest son. What a treat! I was taking a few days off and my son was in that confusing part of a life transition. We, therapists, call it the ‘neutral zone’ or ‘limbo’ i.e. ‘the nowhere between two somewheres’. Chris had recently graduated […]