I said to a client recently: “It’s ok not to be Ok”. And he replied, “Really, ‘cause I am trying to be strong, I am trying to stay the course and I am finding it really hard – the goalpost keeps getting moved further away”. This pandemic has turned everyone’s life upside down. We are […]
Archives for April 2020
COVID-19: 6 Ways to Naturally Decrease Your Anxiety – Online Counsellor Vancouver
The world is at war with COVID-19. This pandemic has changed our lives instantaneously. The news lets us know daily the statistics: new cases, deaths and the number that do recover. And, when we ask, gage and think as to when we can return to work, school and many of our old familiar ways the […]
COVID-19: 7 Tips to Managing Your Mental Health Effectively
Well, we are into the third week of this pandemic. How are you doing? Not so easy, is it? The pandemic has thrown us into a major life transition. We have all been forced to change our lives. The changes we make are situational i.e. working from home, not working, social distancing, washing hands up-teen times a day etc. […]