Sleep deprivation has reached an all-time-high. Globally, various factors contribute to sleep deprivation. The loudness of the city, environmental factors, work and family stress, and probably the biggest culprit of them all: our smartphones. Sleep deprivation is strongly linked to: higher levels of depression, stress, and anxiety. Lack of sleep disrupts our circadian rhythm (our […]
Archives for May 2019
How to Discover Your True Self – Vancouver Life Coach
When asked the question “who are you?” most of us don’t know how to respond. We will begin by answering with what we do, what our hobbies are, or describing some of our personality traits. It a simple question yet has such an intricate web of possible answers. Discovering who you really are comes with […]