Mornings are the most important part of the day – we’ve all heard it. Whether that rings true for you with a delicious, vitamin-packed breakfast, a short meditation or taking your time with your morning routine. Many of us experience stress on a daily basis. The worst way to start our days is by thinking […]
Archives for September 2018
Shifting Your Perspective on Loneliness
Being surrounded by people doesn’t guarantee you feeling less lonely, and being alone doesn’t guarantee you feeling loneliness. Loneliness and solitude are two vastly different feelings. Loneliness is considered to be something undesirable that comes to us, and solitude is a state of being we seek out to connect with ourselves on a deeper level. […]