Many clients come to see me when they are stressed, depressed or full of resentment. Often, their assessments reveal that they give to others constantly. That is, they put their partner, parents, co workers, neighbours, friends – everyone else – before themselves. I use the metaphor of the parent on the airplane accompanied by young children. If […]
Archives for March 2018
Spring into Action With These 5 Achievable Activities
March Madness, longer days and warmer weather signify spring. Let spring bring a sense of renewal to you. Activating some change in your day-to-day life can help alleviate situational depression, anxiety, stress and yes anger too. Innately, we feel a desire to make changes in our lives, we think about how we would like to […]