There has been a major shift in the treatment of mild-to-moderate depression. The shift has been from prescription drugs to a routine and exercise. Structure to one’s day – including regular healthy meals, regular bedtime, socialization and daily exercise – does wonders to help people, from teens to adults, deal with mild-to-moderate depression and anxiety. […]
Archives for November 2016
Build Up Your Mojo with These 6 Easy Steps
Mojo is your own ‘magic power’ where your confidence and motivation come together to make things happen. You see the opportunities and you take them. We can see the Mojo of entertainers during a great concert, music video or hockey game. Bringing your mojo to a situation is ‘Flow’ at its best. Being in flow […]
Manage Your Stress: Allow Space for Laughter
Well it happened again, a familiar slapstick story comes to life. I arrived at a meeting the other day in time to hear those already present in fits of laughter. Mary, the co-chair, was recounting how she came out of the house with her travel mug filled with coffee in one hand, her purse on […]