Counselling | Vancouver BC
Stress management counselling in Vancouver BC. Do you feel uncomfortable with recent changes in your life? Do you feel anxious and depressed? Relieve your stress through counselling with Registered Clinical Counsellor Claire.
Dr. Hans Selye who coined the word stress in the early 20th century explains that excessive stress occurs when the demands made on an organism exceed that organism’s reasonable capacities to fulfill them. When stress goes untreated, you could be at risk of developing mental and physical problems. You could fall into a depression or you could catch a disease, develop heart problems or suffer from chronic headaches.
Stress leads to a state of physical, mental and emotional exhaustion that can interfere with your ability to successfully keep up with your commitments in terms of managing your life and effectively running your business. Burnout, financial difficulties, employee turnover, government regulations and competition are just a few of the causes of stress for small business people. While you run the risk of falling behind with your business when stress goes untreated, you also put your mental and physical health in jeopardy.