A mid-life crisis is usually experienced in between 40 to 60 years of age. It was first identified by the psychologist Carl Jung and is a normal part of the maturing process. Most people experience this type of transaction like the sin some part of their life. A transition that might cause them to take stock in where they are in life and make some needed adjustments to the way they live their life. We can help you with Mid-life crisis coaching. Most number of people will come across it in some period of time without any major changes.
Feelings during a Mid-life crisis :
a) Unhappiness with life and the lifestyle they have had.
b) Feeling a need for Adventure
c) Boredom with people and things that may have been of interest to them before.
d) Confusion of who they are and what are they doing.
The 3 External factors which cause Mid-life crisis are :
It is normal for some people to obtain loans and debt during the earlier parts of their life. We are bombarded with big credit card companies and it’s easy to obtain large credit card balance. Finding yourself middle aged, in debt and facing retirement can add stress to an already stressful time in life. A normal reaction would be to seek help from a debt management company or consolidate your loans.
The death of a parent or a family member can cause grief which is hard enough to come to terms with but having a mid-life crisis during that time can be straining. Put the loss of a loved one with the feelings that accompany midlife and the whole process becomes bewildering and overwhelming.
If a person is trying to avoid a hard relationship, hides their feelings or is running away from reality this transition will be harder for that person to face. This type of person has the fear of feeling ashamed and rejected which will make it harder for them.
Tips to know about during Mid-life crisis
1) Don’t lose hope
2) Surround yourself with people who are positive
3) Try new activities
4) Seek professional here and this is where we come into the picture with Mid-life crisis coaching.
5) Believe in your abilities
6) Treat your body right