Positive and clear thinking is about being optimistic. It is about looking to successfully address the challenges placed before you. It is about believing that things will turn out well. Think then act. And, sometimes you try doing it over and over until you get it right.
Meeting new people and sparking interesting conversations aren’t skills everyone has. Some of us may have to work harder at small talk than others. Some people use trivial conversation to fill awkward silences. However, small talk can guide you into more insightful conversations. Small talk can lead you to make connections you wouldn’t have otherwise […]
Modern noise pollution can become infuriating even to the calmest of people. Traffic noise, airplanes, loud neighbours and construction not only affects quality of life, but research now shows that it can take a toll on our health. Prolonged exposure to excessive noise can cause hearing loss, stress-related illnesses and can impact negatively the general […]
Although being self-employed can come with a lot of freedom and benefits, it can also come with a whole load of stress and worry. Trust me I know. Learn to take charge of your work-life. Being your own boss can be both a blessing, and a curse. It’s important to know how to stay on […]
Sleep deprivation has reached an all-time-high. Globally, various factors contribute to sleep deprivation. The loudness of the city, environmental factors, work and family stress, and probably the biggest culprit of them all: our smartphones. Sleep deprivation is strongly linked to: higher levels of depression, stress, and anxiety. Lack of sleep disrupts our circadian rhythm (our […]