Enough is enough!!  The time has come for cell phone etiquette. We have all experienced being in a group, in a meeting, in a family setting and suddenly being ignored when a person in our group, blatantly checks his or her phone.  Most of us have experienced this type of snub – and it is […]

Have recent times been too challenging for you?  Are you feeling overwhelmed? Are you feeling alone or feeling like you have no one to reach out to? Have you been thinking about therapy? Here are 10 signs that indicate that professional help may be beneficial for you. You’re Not Alone The reality is, you wouldn’t […]

Keeping a relationship interesting and making it last isn’t always easy. Relationships are hard work. and Communication and honesty are key ingredients for a relationship to thrive.  Too many couples begin to take each other for granted and lose the excitement of a strong relationship.  It is shocking to know that many couples today are […]

Moving on isn’t easy. People may tell you to let go of your ex, but it’s difficult to just move on, get over it and get on with life.

 Accepting the need to move on is the first step. Admitting to yourself that the relationship is over, that you will find other people in time […]